Anxiety often feels like a persistent sense of worry, fear, or unease that can be overwhelming and interfere with your daily life. It can manifest physically with symptoms like racing heart, sweating, and trembling.

Depression, on the other hand, can feel like a deep sadness or emptiness, accompanied by loss of interest in activities you once enjoyed, changes in appetite or sleep patterns, and feelings of hopelessness.

Therapy can help by providing a supportive and safe space to explore and understand the root causes of your symptoms. We will work to develop coping strategies to help you regain a sense of control in your life.